Discover the gentle power of nature with "Lemon Balm – Safe for Children & Adults." This self-paced program is thoughtfully designed for individuals and families seeking natural, holistic approaches to wellness. Lemon balm, renowned for its calming and restorative properties, has been cherished for centuries as a safe herbal remedy for all ages. In this course, you’ll explore the science and tradition behind lemon balm, learning how to incorporate it into daily routines to support emotional balance, restful sleep, and overall vitality.